|
The Back Seat
of the Car Can Now Be Called Road Rage Nursery
The following activities
can help children become more aware passengers by focusing their attention
on when and where they are being exposed to aggressive driving
practices of the adults around them. This
learning activity in the car will provide the children-passengers
with an opportunity to become aware of the social categories our
society uses to define the role of the driver.
This is critical knowledge for them to have in
order to protect them from the high fatality risk they will be
undergoing as teenage drivers and
passengers of teenage drivers.
Children, as passengers in
cars and buses, are at risk of absorbing the hostile attitudes
and risky practices of their adult drivers.
This is an unconscious cultural transmission
from one generation to the next that is injurious to the children now and
later, when they become aggressive drivers. Road
rage is a cultural temper
tantrum learned in childhood in road rage nursery strapped to
the back seat and quietly imbibing the adult's
verbal ranting and raving
against the traffic, the construction workers, the government, other
motorists. This recurrent stream of verbal road rage may be
reinforced with gestures and sudden vehicle movements like sudden
acceleration or darting across lanes. These modes of behaving and
driving are shared by the entire generation and reinforced on
television and in driving stories that drivers
tell each other to vent
their anger.
Giving children an increased awareness of
the verbal and mental components of aggressive driving, can act as a
psychological inoculation mechanism to prevent the unconscious
absorbing of aggressive and risky personality traits behind the wheel. When
the children are more aware of the behaviors
and attitudes that they are exposed to,
they are given a choice they do not otherwise
have. And the choice is to reject hostility towards other road users.
We need to teach
children supportive driving attitudes and concepts.
These exercises and activities will be welcomed by parents and teachers everywhere,
indeed by all who love children enough to want to protect them against absorbing road
rage. They are given the opportunity and the
assistance to avoid becoming the next generation of road ragers.
Parents and teachers can use these activities as a fun and valuable learning exchange with their
children, instructing them in good driving concepts.
Authority figures of love and respect need to
tell them that supportive driving is
your ideal, and that it has to do with character, responsibility, and morality.
Urge them
to love this ideal. Let them fill out the Driving Awareness Form, then discuss the results
with them. Use this activity as a countermeasure to your own aggressive driving, to which
you probably have been exposing them every
day for years!! (See the
survey results here.)
Teachers will also find these materials helpful in planning their lessons and
activities on traffic safety,
proper road behavior,
and good passenger behaviors and attitudes. Please send us your
Lesson Plans and ideas so that they can be shared with everyone on
DrDriving's site. Email:
letters@DrDriving.org
|
City and State:___________________ Age_____ Circle one:
Boy......
Girl
1. Think of the kids you see every day. How aggressive are they as far you can tell?
Examples of aggressive behaviors: hitting, throwing, attacking, threatening, blocking the
way, refusing to return something, yelling and cussing at someone, and doing other things
that are mean, scary, or unfriendly. Circle one of the numbers to show how aggressive are
the kids you know.
NOT AGGRESSIVE 1 2 3 4 5 VERY AGGRESSIVE
2. Now think of comic books and TV cartoons. Many of them show things that are
aggressive, like hitting, shooting, attacking, breaking, hurting, yelling at, insulting,
doing bad things to other people. All of these things are called aggressive. How
aggressive are your own favorite comic books or TV cartoons? Circle one of the numbers to
show how aggressive are your favorite characters.
NOT AGGRESSIVE 1 2 3 4 5 VERY AGGRESSIVE
3. While riding in a car or bus, you may have heard the driver get mad at another
driver. Think about the last few times you were a passenger in someone's car or bus: how
mad do the drivers sometimes get? Circle one of the numbers to show how mad they get while
driving.
A LITTLE MAD 1 2 3 4 5 VERY VERY MAD
4. Try to remember: do you sometimes get mad at drivers on the road when you ride in a
car or bus? How mad do you get at those drivers?
A LITTLE MAD 1 2 3 4 5 VERY VERY MAD
5. Now think of this: You're being driven somewhere, and you're anxious because you
don't want to get there late. There is a car ahead that's going pretty slow, and there is
no way to pass it. Well, is it all right you think to tailgate the car? This means to
follow very very close behind so the driver would be scared and speed up. Do you think one
should do that or not? Circle what you think is the right answer:
1 No, you must never tailgate someone.
2 Yes, it's all right to tailgate someone who is going too slow.
3 Yes, you can tailgate someone who is going too slow when you are in a hurry and it's
not your fault that you're late.
6. Now think of this: You're being driven somewhere, and you're anxious because you
don't want to get there late. Is it all right to cheat a little and break some of the
rules, like going through a red light instead of waiting until it turns green? Circle what
you think is the right answer:
1 Yes, you can go through a red light if you very carefully check first to see if there
are no other cars coming at that time.
2 No, you must never go through a red light just because you're in a big hurry, even if
there are no other cars coming.
3 Well, it actually depends on whether you're a good enough driver. Inexperienced
drivers should not go through a red light, even if they're in a hurry, but it's all right
for experienced drivers who really know what they're doing, as long as they watch out for
other cars coming, and as long as they don't do it all the time.
7. In your opinion, who is a really good driver? Circle the one you think would be the
best:
1 A driver who gets there in a shorter time than other drivers.
2 A driver who gets there without taking any chances and is always safe, even if it takes
longer to get there.
3 A former race car driver who gets there faster than other drivers.
8. What do you think about seat belts? Who cares most about wearing seat belts? Circle
one:
1 Me 2 My Mom
3 My Dad 4 None of us cares about seat belts
|
| |
Step 1) First, read the entire instructions. Then get the OK from your parents and other
adults who drive you to places. Be sure they agree to it before you start. That's very
important!Step 2) Take this Form with you in the car, along with something to write
with. Be sure to show this to the driver. That's very important!
Step 3) Put a checkmark for each thing on the list every time you see it happening.
This way, you can later count the number of checkmarks to see how many times something
happened. Some of the things are about the driver, and some about you.
Step 4) After the ride, count the checkmarks for each item.
Step 5) Discuss the results with the driver, your parents, or other adults.
Now here is the list of things to observe next time you're in a car:
Time (start of trip):_______Purpose and destination: __________________
___________________________________________________________
(1) The driver yells or uses bad language.
________________________________________Total:_____
(2) You get scared by how the person drives.
________________________________________Total:_____
(3) You wish the driver would hurry up and go faster.
________________________________________Total:_____
(4) The driver talks bad about another driver.
________________________________________Total:_____
(5) You feel that the driver is being too aggressive.
________________________________________Total:_____
(6) The driver yells or gets mad at you or at another passenger.
________________________________________Total:_____
(7) The driver waves or smiles to thank another driver.
________________________________________Total:_____
(8) The driver is being nice to another driver.
________________________________________Total:_____
(9) The driver is weaving through traffic, and jumping lanes.
________________________________________Total:_____
(10) The driver is going over the posted speed limit.
________________________________________Total:_____
(11) Other:__________________________________.
________________________________________Total:_____
(12) Other: Use the back or a second sheet.
Time at end of trip:_______ Total time for the ride: ________minutes.
Please note: It's a good idea to fill out this form on more than just one trip. Try
several trips and see if they are similar.
|
Children's Books at Amazon.com
Take this list with you in the car. Observe what you normally do on a trip. Are you a
good passenger or bad? On your next trip, see how many of the bad behaviors you can stop
doing, and how many of the good behaviors you can start doing.
| PASSENGERS
BEHAVING BADLY |
PASSENGERS
BEHAVING WELL |
| ____
making noise, being loud, yelling ____
poking, pinching, pushing
____ fighting, hair pulling
____ changing seats, not wearing seat
belts
____ throwing something out the window
____ sticking your hand out the window
____ making faces at another driver
____ urging the driver to go faster
____ complaining about the traffic
____ other: ________________________
____ other: ________________________
|
____
sitting quietly, acting calm ____
wearing your seat belt
____ not distracting the driver
____ helping the driver read road signs
____ learning the route
____ talking to the driver calmly
____ observing the driver's actions
____ observing road conditions
____ thanking the driver for being safe
____ other: _______________________
____ other: ________________________ |
Letter from a Reader:
March 17, 2000
"I know that Hollywood is the ruler of negative driving behavior
style. As an adult viewer I am pretty amaze by the things I see on tv/movies. I sometimes
wonder what would it be like going 100 mph, weaving in and out of traffic, chasing another
car, and crashing at the end without getting hurt. If I was able to imagine that, then
just think what could go in a child's mind. Probably, many imaginations that are
unrealistic. Therefore, it is important that we educated our younger generations and
distinguish between realistic and unrealistic.
I am convince to say that Dr. James was right when he said at the
beginning of this semester that we learn to drive from the time we are riding along with
out parents in our car seat. I've notice that my three and half year old niece is aware
with her surrounding when we are to driving somewhere. She corrects my older brother in
times that he may be in a bad mood and everything on the road irritates him. She tells
him, "don't yell daddy" (at other drivers) or "daddy don't get angry at
mommy." She knows this because my brother talks to her at times when they are
driving. I think that talking to our young generation have a great impact. And educating
them should start from the time they can walk. I am pretty proud at my niece, because she
disprove my belief that children under five can not think for themselves what's right and
wrong. " |
|
Take this list with you in the car. Observe what you normally do on a trip. Are you a
good passenger or bad? On your next trip, see how many of the bad behaviors you can stop
doing, and how many of the good behaviors you can start doing.
| DRIVERS
BEHAVING BADLY |
CONSEQUENCES |
| ____
not signaling a lane change ____
going over the posted speed limit
____ going through a red light
____ hogging the passing lane
____ tailgating or following too close
____ yelling at other drivers, name-
calling
____ making an insulting gesture
____ making an illegal U-turn
____ yelling at passengers or
pedestrians
____ revving the engine (vroom,
vroom)
____ driving after drinking alcohol
____ other: ________________________
____ other: ________________________
|
____
being in a bad mood ____
getting angry and violent
____ increasing stress and blood pressure
____ lowering the immune system
____ feeling disconnected, alienated
____ feeling competitive and defensive
____ being impatient and taking bad risks
____ getting into a crash and being injured
____ going to jail or losing one's license
____ teaching your children to do it
____ weakening your conscience or
morality
____ other: _______________________
____ other: ________________________ |
|
Before they become drivers, children are exposed to thousands of
scenes on TV depicting drivers behaving badly. It is desirable to make children more aware
of this exposure by discussing it with them. Parents and teachers can use the following
specific examples that are familiar to their children. They were collected by DrDriving's
traffic psychology students at the University of Hawaii. After discussing some of these,
you might encourage your children to make their own observations while watching TV and
keeping a diary or notebook. Teachers can use this activity as homework and class
discussion afterwards. Please send your results to DrDriving so they may be added to this
list. The Evaluation Activity Sheet for Drivers Behaving Badly (DBB) appears below this
table.
| Drivers
Behaving Badly |
Source |
Evaluation |
- The power rangers have just gotten into their racecars and are
speeding across a dry lakebed.
- The tires are kicking up huge amounts of dust and particles into the
air.
- The cars are also driving over trees and bushes.
- The cars seem to fly and join up with each other to form a huge
robot.
- The cars in this cartoon are just running over anything in their path
|
Cartoon: Power
Rangers Turbo
October 14, 1997 |
This cartoon is geared
for young children and the material is presented in a format for a child to view, but the
hidden meaning in the cartoon plays on the thinking of a child. It is appealing to the
child in order to get the child to want the toy that comes with the cartoon. It is also
showing the child that they can do anything as long as they are fighting with someone.
Contributed
by Ryan S. |
| Drivers
Behaving Badly |
Source |
Evaluation |
- They are chasing each other at a fast speed on bumpy roads.
- Nobody is wearing seat belts.
- They are shooting at each other while standing in the back area of
the jeep.
- All jeeps are jumping and making leaps off of small hills and small
cliff edges, flipping the jeeps and crashing.
- Tarzan jumped from his jeep to the next jeep trying to fight off the
bad guy.
- Weaving in and out of each other trying to avoid collision.
|
TV Series: Tarzan,
July 20, 1997 |
This may influence some
drivers to think off roading is fun and jeeps like that are easy to handle. In actuality,
off roading takes a lot of skill and knowledge of your car and the roads. Off roading is
not that bad, but this scene shows them fighting, shooting, and racing each other. This is
very bad driving examples that many children, adolescence, and even adults may think is
cool. This is another chase scene where the good guys always wins and no one gets into any
serious trouble. Contributed
by Jennifer K. |
| Drivers
Behaving Badly |
Source |
Evaluation |
- Her mind was preoccupied with her romantic relationship and she was
not concentrating on driving.
- While changing lanes she almost hits a bicyclist and shows little
concern or remorse.
- She swerves to the right, sideswipes several parked cars and keeps
driving.
|
Movie and TV Series:
Clueless, Oct 10, 1997 |
She was extremely
wealthy and had a surreal life. Still, these images can create the impression that driving
is not a serious subject. By initially allowing his daughter to drive without the
accompaniment of a licensed driver, the father in this movie sets a very poor standard.
His lax attitude toward driving would undoubtedly affect his daughter's opinions as well.
Contributed
by Kendra M. |
|
Before they become drivers, children are exposed to
thousands of scenes on TV depicting drivers behaving badly. It is desirable to make
children more aware of this exposure by discussing it with them. Parents and
teachers can use the following specific examples that are familiar to their children.
They were collected by DrDriving's traffic psychology students at the University of
Hawaii. After discussing some of these, you might encourage your children to make
their own observations while watching TV and keeping a diary or notebook. Teachers
can use this activity as homework and class discussion afterwards. Please send your
results to DrDriving so they may be added to this list.
The Evaluation Activity Sheet for Drivers Behaving Badly (DBB) appears
below this table.
This Table is a clickable Index of actual
observations made while watching television. Each observer also contributes a Rating Form. These examples can help you
create your own DBB Rating Form.
Bad Habit Song
By Offspring
But when I'm in my car don't give me no crap.
Cause the slightest thing and I just might snap.
When I go driving I stay in my lane, but getting cut off makes me insane...
Well they say the roads a dangerous place.
If you flip me off I'm the danger you'll face.
Original here |
 |
The phrase "driving informatics" was coined in 1998 by Dr. Diane
Nahl, Associate Professor of Information Science, and refers to
collecting and organizing information about driving behavior and
drivers. Its major topic categories are listed in
these directories of links:
Informatics ||
Topics ||
Information || see also
Facts & Research |
Review the contrasts between anti-social and civilized and explain the
difference in each example. Show how they differ in terms of the focus.
| NEGATIVE
& ANTI-SOCIAL |
POSITIVE
& CIVILIZED |
|
REPTILIAN
(OLD BRAIN) DRIVING |
CORTICAL
(NEW BRAIN) DRIVING |
|
FOCUS IS ON
BLAMING OTHERS AND RETALIATING |
FOCUS IS ON
SELF AND HOW TO COPE BETTER |
|
They're
jerks! |
I'm feeling
very impatient today! |
|
How can they
do this to me! |
I'm scared
and angry! |
|
They make me
so mad when they do this! |
I make myself
so mad when they do this. |
|
I just want
him to know how I feel! |
It's not
worth it. |
|
They better
stay out of my way! |
I need to
recognize that everybody has to get to their destination. |
|
How can they
be so stupid talking on the phone while driving! |
I need to be
extra careful around these drivers. |
|
Children's Books at Amazon.com
Safety facts quoted from
DrDriving's site on Driving Facts
In 1994, 40,676 people lost their lives in motor vehicle crashes, an increase of 1.3
percent from 1993.
An average of 111 persons died each day in motor vehicle crashes in 1994 - one every 13
minutes.
Motor vehicle crashes are the leading cause of death for every age from 6 through 28
years old (based on 1991 data).
Vehicle occupants comprised almost 84 percent of fatalities in 1994; the remaining 16
percent were pedestrians, pedal-cyclists and other non-occupants.
From 1982 through 1994, it is estimated that safety belts saved 65,290 lives (9,175 in
1994).
In 1994, it is estimated that 308 children under age 5 were saved as a result of child
restraint use. An estimated 2,655 lives were saved by child restraints from 1982 through
1994. In 1994, 47 percent of occupants of passenger cars and 54 percent of occupants of
light trucks involved in fatal crashes were unrestrained.
16 year old drivers are more than 20 times as likely to have a crash as the general
population of drivers." American Academy of Pediatrics "Motor vehicle crashes a
re the leading cause of deaths in 15 to 20 year olds." National Highway Traffic
Safety Administration
NHTSA estimates that 518 lives were saved by the use of motorcycle helmets in 1994. 11%
(4,544) of all motor vehicle traffic fatalities reported in 1994 involved heavy trucks
(gross vehicle weight rating greater than 26,000 pounds).
16-24 year olds represent 24% of total fatalities compared to 8% from ages 1-15. 43%
for ages 25-54. 24% for ages 55 and over.
On a per population basis, drivers under the age of 25 had the highest rate of
involvement in fatal crashes among all age groups.
The male fatal crash involvement rate per 100,000 population was 3 times as high as for
female drivers in 1994.
22% of male drivers involved in fatal crashes were intoxicated compared to 11% of
female drivers.
37% of female drivers involved in fatal crashes were unrestrained at the time of the
crash compared to 47% for male drivers involved in fatal crashes.
In 1994, there were 5,472 pedestrian fatalities which represented 13% of total
fatalities.
On average, a pedestrian is killed in a motor vehicle crash every 96 minutes.
More than one-third of children between 5 and 9 years old killed in motor vehicle
crashes were pedestrians.
In 6% of the crashes, both the driver and the pedestrian were intoxicated.
802 pedalcyclists were killed in motor vehicle crashes in 1994. (thats 2% of
total fatalities).
For 72% of the pedalcyclists killed in motor vehicle crashes in 1994, police reported
one or more errors or other factors related to the cyclist's behavior. The factor most
often noted was "failure to yield right-of-way," followed by "walking with
or against traffic" and improper crossing of the roadway or intersection." The
factors most often noted for drivers were "driving too fast for conditions or
exceeding the speed limit" (17%), "vision obscured" (14 percent) and
"driver inattentiveness (talking, eating, etc.)" (13%).
Only cigarette smoking and heart disease kill more people than automobile accidents in
America.
Car accidents are the No. 1 cause of death and injury among children.
Alcohol was involved in 41% of all traffic fatalities in 1994, resulting in 17,000
deaths.
Each alcohol-related death costs our nation an average of 37 years of life lost--in
contrast to 16 years for cancer and 12 years for heart disease.
There has been a steady increase in DWI rates and alcohol-related fatal crashes among
women, especially younger women.
DWI or DUI accounted for about 1.4 million arrests in 1994, about the same as arrests
for larceny or theft, or arrests for drug abuse.
In 1996, about 35% of college students report having driven after drinking alcoholic
beverages.
More than 50% of the people jailed for DWI are repeat offenders.
Raising the minimum drinking age to 21 has been credited with saving 15,000 lives so
far. Some States saw a decrease of up to 38% in young motorists deaths.
States that enacted and enforced an ALR law (Administrative License Revocation)
experienced a decline of up to 9% in drunk driving crashes.
Research shows that parents tend to seriously underestimate their children's drinking.
It is believed that police sobriety checkpoints are one of the most effective measures
police can use to deter drunk driving. Other methods include:
supporting local chapters of MADD, SADD, RID supporting judicial efforts to combat impaired driving
promoting DD or "Designated Driver" programs getting involved in National Drunk and Drugged Driving (3D) Prevention Month activities
every December supporting zero-tolerance laws and other anti-DWI laws in your community.
The cost of motor vehicle crashes and injuries in 1990 was $138 billion, representing the
present value of lifetime economic costs for 45,000 fatalities, 5.4 million non-fatal
injuries, and 28 million damaged vehicles. Components of this total cost include:
property damage at 33%
workplace and household productivity at 37%
medical and rehabilitation at 10%
legal and insurance at 20%
Per fatality cost:
Workplace productivity........................$510,000
Household productivity......................... 113,000
Medical & emergency........................... 5,900
Legal................................................. 80,000
Premature funeral................................ 3,400
Insurance............................................ 55,000
Property damage................................. 10,000
Total.................................................. $785,000
Nearly 100,000 pedestrians are injured in motor vehicle accidents each year in the
United States, with a majority of these accidents taking place in urban areas.
"Highway crashes cost the Nation $150.5 billion a year. We estimate that about
one-third of these crashes and about two-thirds of the resulting fatalities can be
attributed to behavior associated with aggressive driving." NHTSA's Administrator Dr.
Ricardo Martinez
The risk of getting in a wreck quadruples when drivers are talking on the phone and
have not trained themselves for this new skill.
To reduce your chances of getting into a road rage fight, let pushy drivers have their
way.
Male drivers of all age groups are involved in more crashes than their female
counterparts (Table X). Crash Involvement per 1,000 Licensed Drivers in by Age and Sex,
1988 - 90
Traffic crashes are the leading cause of death for children and adults age 6 to 28, and
the leading cause of long-term disability for all age groups. Last year, 41,000 died in
car crashes in the United States. Another 3.5 million suffered injuries that ranged from
sprained ankles to life-long paralysis.
Britain's Automobile Association is examining the use of aroma therapy to reduce road
rage through a device that heats pleasant-smelling oils and wafts them throughout the car
to help keep the driver calm.
The phrase "road rage" officially entered the English language in 1997 when
it was first listed in the New Words edition of the OED (Oxford English Dictionary).
Human action was the leading cause of accidents on British Columbia roads in 1995,
accounting for 68 per cent of all crashes. Of the types of human action that led to
crashes, driving without due care was No. 1. It accounted for 27 per cent of those
accidents. Speeding, in contrast, caused 17 per cent and tailgating caused only 12 per
cent.
More than 2 million Americans died in car crashes during the first century of our car
society (1896-1996).
Above Safety facts quoted from
DrDriving's site on
Driving Facts
|
by Dr. Leon James
Why is aggressive driving happening now?
Aggressive driving is not extreme any more; it has become a
cultural norm on the highway. We're born into road rage; we inherit
it from our parents. We acquire it automatically as children from
adult drivers, cartoons, television, and commercials. Our culture
condones the expression of hostility when we feel justified,
indignant, stressed, or frustrated. Proof of these points may be
found in this document.
At the same time drivers aren't trained for emotional intelligence to be able to manage
both lifestyle stress and provocations in traffic.
The Formula for Road Rage:
more driver interactions (more cars, less space), greater diversity of drivers
+ cultural norms of disrespect condoning hostility
= aggressive driving and road rage battles
The average number of driver interactions during an average commute of 30 mins. has
steadily climbed due to traffic congestion. Thousands of interactions with hundreds of
cars in a half-hour period create new challenges for drivers. Any one of these
mini-exchanges can go wrong when the context is hostile. There are now 125 million drivers
on the road every day in the U.S. They represent a tremendous diversity of competence,
style, and purpose. The hundreds of drivers one encounters in a traffic half-hour puts us
into contact with this diversity. It is unrealistic to expect homogeneity of driving
styles. Drivers differ in gender, age, experience, familiarity with the road, physical
health and condition, mood, and why they are on the road. Not all drivers are in a hurry.
Not all drivers are alert. Not all drivers are competent. Not all drivers know how to
coordinate with the rest of traffic. Not all drivers want to.
And so the 125 million drivers on the road every day need to learn how to drive with
each other, how to get along, how to be more tolerant of each other's mistakes and
varieties of mood and desire for cooperation. Driving Psychology gives drivers the
psychological tools by which they can acquire skills of tolerance for one another. It
takes compassion, fairness, rationality, and altruism. By developing these skills as
drivers, we also become more valuable citizens and more worthy human beings.
The formula above shows that aggressive driving is the result of hostile norms in
combination with more traffic. It is not more traffic by itself that causes aggressive
driving.
Here is the rest of the formula:
more driver interactions (more cars, less space), greater diversity of drivers
+ cultural norms of respect promoting civility and community
= supportive, safe, and sane driving
Definition of Road Rage:
the habit of aggressive driving as a permanent style of behaving behind the wheel.
There are three types:
1. Verbal Road Rage: yelling, cussing, gesturing, honking, insulting 2. Quiet Road Rage: complaining, rushing, competing, resisting
3. Epic Road Rage: cutting off, blocking, chasing, fighting, shooting
Lacking in emotional intelligence training, drivers operate on the false "trigger
theory" of anger:
"I can't help it when they provoke me. Besides, they're doing something wrong. I
can't just sit back and take it."
This attitude involves righteous indignation that gives us permission to retaliate
because we feel wronged. It's easy to "lose it" when a "hot spot" is
stepped on, and out comes the unthinking gesture, the uncontrolled temper, the comic book
fantasies of punishment and mayhem. Emotional Intelligence Exercises
or How Not to Be Hostile When Stressed and Upset
1. Self-witnessing behind the wheel:
Pretend you're giving a play-by-play broadcast of your driving--what you're doing,
thinking, and feeling. Speak all your thoughts out loud. This will let you be more aware
of your driving personality.
2. Shrinking Your Emotional Territory:
Talk to yourself. Argue with yourself. What is it that you really care about? Examine
your assumptions, your anger theory, your driving philosophy.
3. Acting As-If
Pretend you're a supportive driver even when you feel like being competitive and
aggressive. When you feel like yelling, sing instead--or make funny animal sounds
(suggestion by LauraLee Carman in her book Rainbows In My Soup, BookPartners Inc.,
Wilsonville, Oregon) in the car. By pretending to be an Aloha spirit driver, you discover
you like it--cool-headed, hassle-free driving. All right!
Three Levels of Emotional Intelligence as a Driver
1. Oppositional Driving (Aggressive Driving; Road Rage Habit) 2. Defensive Driving (Be on guard. Assume the worst.)
3. Supportive Driving (Act tolerant. Be forgiving. Be helpful.)
Defensive driving is a good strategy, but you can't let defensive driving slide into
aggressive driving. The best defense is not a good offense, in this case. Factors that
allow defensive driving to become oppositional:
rushing mania (getting there as fast as possible) righteous indignation (They deserve to be punished)
comic book persona (The Avenger, Jekyl & Hyde, Mad Max)
culture that condones hostility (cartoons, commercials, movies)
Anatomy of Road Rage
Step 1: Provocation and Escalation
It takes two to make a fight. Don't respond. Don't engage. Don't up the ante. Swallow your
pride. Choose "the road less traveled."
Containment Techniques:
Count to 10. Make animal sounds (suggestion by LauraLee Carman in her book Rainbows In My Soup,
BookPartners Inc., Wilsonville, Oregon) . Act as-if you're not affected.
Give yourself pep talks.
Step 2: Recovery and Remedy
If you fall into a hostile exchange, know how to back out, reverse, back pedal. You need
to do damage control.
Containment Techniques:
Refrain from aggravating things. Come out swinging positive. Apologize. See it from their side as well, not just your own.
Think supportive (vs. combative). Acts of Declaration of Road Rage War Honking at someone.
Giving an offensive hand gesture. Yelling at someone or swearing.
Revving your engine to indicate displeasure. Shining your high
beams in retaliation. Deliberately cutting someone off.
Tailgating. Braking suddenly to punish a tailgater. Blocking a lane.
Racing. Chasing.
No.33C7
CARRworkbook
Children Against Road Rage
Drivers Behaving Badly on TV--Activities To Do |
| 1. In a
classroom or family setting, you can discuss various TV programs and commercials. Have
everyone contribute to examples of Drivers Behaving Badly. Discuss each one in terms of
its risks and its potential for unconscious imitation by drivers. 2. In a family or group setting, you can view videos or TV
and point out scenes of Drivers Behaving Badly. Discuss their potential for lulling us to
minimize risk and injury from certain events, giving us a distorted image of danger and
injury. Some of the things you can point out that happen frequently are the following. Use
this list to identify and record scenes of DBB.
- taking the eyes of the road (count the
seconds)
- hitting a parked car or object and not
stopping
- giving chase
- riding up a rocky mountain or river bed with
large boulders
- jumping out of the car while still in motion
- yelling at passengers, other drivers,
pedestrians
- driving and drinking
- driving in a confused mental state
- going through red light when in a hurry
- passengers fighting or partying passengers
urging driver to speed and take risks
- children behind the wheel, driving trying to
get away from a police car with sirens on
- chasing an ambulance or emergency vehicle
- driving off in anger, burning rubber
- driving through traffic in a reckless manner
- joking about running over someone
- deliberately running over someone
- Other: ____________________________________
- Other: ____________________________________
3. Encourage children to keep a TV log of
Drivers Behaving Badly by writing down the date, the program or commercial, and the event.
Take time to discuss with them the implications of uncritically watching thousands of such
events before you get to be a driver.
4. Have children of all ages make drawings
or posters of Drivers Behaving Badly scenes and have them discuss the consequences of
watching these scenes uncritically. |
| |
For
additional information, visit the Web at
DrDriving.org or e-mail DrDriving@DrDriving.org
TEE CARDS Copyright 1999 Dr.
Leon James and Dr. Diane Nahl
Do not use without permission |
|
Children's Books at Amazon.com
|
1.
Practicing patience in the
car
Will ease your mind and take you far.
2.
Drive smart,
Put a smile in your heart.
3.
Ask yourself if it's right for you to
tailgate.
How do you feel when someone tailgates you?
4.
They made a mistake?
Give them a break!
5.
Listen in on your thinking behind the wheel.
Do you fuss and cuss and make a big deal?
That's unhealthy for your body and mind.
Drive with Aloha toward all humankind.
6.
Do you feel locked into traffic, unable to
move?
Worried you'll go crazy if you can't get out of it?
Try some quick mood changers:
* start singing
* make silly animal sounds
* listen to music that calms you
* tune in to talk radio
* put a talking book in your tape player
* enjoy a moment to yourself
* mentally plan a vacation trip
* look around and enjoy the scene
* become one with the traffic flow
* count your blessings
7.
Just go with the flow
No matter how slow
8.
Drive with Aloha Spirit.
Let someone go ahead.
9.
Keep children safe in cars.
Always fasten their seatbelts.
Always use car seats securely in place in the back seat.
10.
Rushing, tailgating, and lane hopping?
Relax and play follow the leader,
Resist the urge to be an impatient speeder.
11.
Enjoy the journey.
If another driver bothers you,
Get out of the way. Be smart,
Turn down challenges.
Set a good example.
Don't try to teach other drivers a lesson.
12.
Make it a safe trip.
Keep a cool head, an alert eye, and a steady hand.
13.
You're in traffic -- driving like a maniac.
You moan and groan -- are you anger prone?
Give up your bad mood -- it's no fun to be rude.
Take things in stride -- enjoy the ride.
14.
Take it easy, why drive yourself crazy?
Keep peace in the car and on the road.
15.
You can learn to love traffic.
Enjoy the journey. It's part of your life.
16.
Treat other drivers
As you'd want them to treat your son or daughter.
Mahalo for your kokua on the road.
17.
Frustrated? Upset? Angry?
Quick -- make silly animal sounds.
They'll help you calm down.
18.
Think bad, feel bad, be bad.
Think nice, feel nice, be nice.
It's your choice!
19.
Don't fight -- Drive right.
Don't compete -- Just follow along.
Don't do wrong -- Sing a song!
Don't swear -- Learn to care!
20.
Safe Stopping Distance Means
21.
How close is the car in front of you?
Count thousand-and-one, thousand-and-two, thousand-and-three. That's the only way to
avoid a collision.
22.
The driver of this car
is dedicated to non-violence
23.
Avoid win-lose situations.
Look out for win-win opportunities.
Help other drivers along the way. |
24.
Avoid the hassle of left
lane driving
Because that's where road rage is thriving.
25.
Have you tried the right lane lately?
It's nice and relaxing.
26.
Try life in the right lane
It's slower, safer, smarter, nicer
27.
Don't let your bad mood do the driving.
Think kind thoughts and
Drive with Aloha in your heart.
28.
Reason with yourself: Anger is unhealthy
Forgive and live!
29.
Don't think of it as being cut off.
Think of it as helping someone in trouble.
30.
You don't feel like being nice?
Just act as-if you are -- and you will be.
31.
Preserve the spirit of community
Give a courtesy wave to reward civility
32.
Does it seem like the other lane is always
faster?
Be safe and stay in your lane
You'll get there just as quick.
33.
Hey, car lovers!
Respect one another.
34.
Go ahead, make your day
Be a nice driver all the way
35.
You're in Hawaii -- relax!
It's time for vacation driving
Hassle-free driving
Aloha Spirit driving
36.
Let someone go ahead of you.
Brake for people on foot.
Avoid blocking the passing lane.
Resist following too close.
Make a full stop when required.
Go slow around the bend.
Signal ahead of time.
Do these things and you're a good driver.
37.
Driving defensively is smart.
Driving altruistically is even smarter.
38.
Careless driving is bad.
Defensive driving is better.
Aloha Spirit driving is best.
39.
Drive under the influence of awareness
It may save a life
40.
How much are you driving over the speed
limit right now?
Is it safe to do that?
41.
Do you see someone driving at the speed
limit?
They're doing a good thing.
They're saving lives.
42.
Did you know that most traffic accidents are
caused by driver error?
Please watch out and be alert.
43.
Do you feel frustrated in traffic?
Are you impatient?
Take a deep breath
There's time to slow down.
44.
Is your radio playing very loud?
Have a heart and be considerate of your neighbors on the road.
45.
Last year more than 40,000 Americans died in
traffic accidents.
Almost 4 million people were seriously injured on the road.
Don't take risks! Protect each other.
46.
Did you know that 25% of the children who
die between ages 5 to 14, die in traffic accidents?
Please watch out for keiki.
47.
People are walking up ahead.
Approaching fast is threatening to them.
Be gentle and your car will be too.
48.
SYMPTOMS:
Are you having negative thoughts about
another driver?
Do you feel justified that you're "in the right"?
Then you're in a state of road rage!
SOLUTION:
To back out of road rage start singing
Or making silly animal sounds.
Then give yourself pep talks about:
Human rights, noble feelings, smarter choices.
Acceptance of diversity, forgiveness, giving people greater latitude.
Think like an Aloha Spirit driver, and you'll act like one!
BENEFITS:
Anger released is anger increased.
Anger transformed is anger dissolved.
Anger and indignation weaken your immune system and your heart.
Tolerance and humor diffuse anger, reduce stress, and keep you alert.
You can make smarter choices and enjoy hassle-free, safer, more pleasant rides
And feel part of the community of drivers. | | |